the 4 elemental relationships
The magic of the four elements-water, earth, fire and air- weave the tapestry of our lives, guiding us through the chaos of existence with wisdom, wonder and connection.
Stay in Your Comfort Zone: A Story of Social Anxiety
The author describes a childhood marked by trauma and emotional abuse, which led to lifelong social anxiety and PTSD exacerbated by societal expectations and her father’s dismissal of her struggles. This ultimately led her to realize that healing required self-acceptance and prioritizing self-care over societal norms.
impermanence and present mindfulness
We spend our days preoccupied with endless thoughts of the future and dwellings on the past. When it is the dead of winter, we wish for the warmth of spring. When it is the blazing days of summer, we wish for the cool autumn winds. When we are at a noisy party, we wish to be alone. When we are quietly alone, we wish for the rush of the party. When we are at work, we wish for our shift to be over. When it is a long weekend, we wish for the structure and organized nature of the workweek… … More
Finding Home
The things that make me feel safe and sound are mostly immaterial. Genuine conversations; freedom; music; being deeply understood. Physical objects rarely bring me comfort, but I do find myself fiercely protecting a short list of a few tangible tokens. Tasty, nutritious food; a balanced home; a distraction-free workspace; plants; unique pieces of art. Take these away from me for too long and I slowly crumble. Feeling vulnerable is strange for someone who foolishly considers himself impervious to life’s challenges. I’m often proven wrong in this arena, but my obstinate nature refuses to admit defeat — at least not until my fighting … More
