urban decay: Gentrification and the need for better balance
Gentrification, while a natural process of urban growth, often leads to the displacement and psychological trauma of long-time residents, highlighting the need for balanced, inclusive development that preserves cultural heritage and provides equitable opportunities for all involved.
human connection series | Episode 3 : Diversity of Outcomes in Social Connection
Exploring the diversity of human connection reveals how our ties shape emotional well-being, foster cultural evolution, and enhance empathy, while also posing unique challenges that require ongoing communication and understanding.
the psychology of sleep
A personal journey through insomnia, highlighting the importance of understanding sleep physiology, adapting to circadian rhythms, and finding unexpected joy in wakeful moments.
the 4 elemental relationships
The magic of the four elements-water, earth, fire and air- weave the tapestry of our lives, guiding us through the chaos of existence with wisdom, wonder and connection.
humans glow: auras, bioluminescence, and the emanating light
An enchanting exploration of how and why humans glow, delving into the phenomenon of bioluminescence in nature, and the mystical, scientific, and practical applications of the natural glow…
dealing with criticism
Criticism has a powerful impact on a person’s mental health. If used constructively and mindfully, criticism can be a powerful tool for growth, self-discovery, and fostering authentic relationships.
BALANCING HEART, INTELLECT, AND INSTINCT
I’m lying in bed and wake up to the sound of rain. It’s a cold Spring, the rain is icy and it’s a holiday. The sound of the rain brings a feeling of duality. Feelings of coziness and the knowledge that winter continues even though it’s officially spring. I’m thinking that it’s never been this cold on this particular holiday. It’s usually sunny and bright and flowers are starting to bloom. The world is awakening slowly from winter. We are also well into the year of the dragon. The dragon, the most powerful sign of the Chinese zodiac, is unstable, … More
earthing and grounding for health
*This article is provided for educational and informational purposes only and does not constitute medical advice. Lately, I’ve been finding myself constantly using technology for work and play. I wonder, is this affecting my health? The other day, I put in a pretty busy workday at my desk and at the end of my day felt tense and stressed. This was generated from multiple factors that included sitting or standing at a desk for prolonged periods at time, staring continuously at a screen with blue light rays, Electromagnetic Frequencies (EMF’s) emanating from the computer, and the brain work it required … More
