daydreaming
Daydreaming isn’t just for the seemingly unruly school kids anymore. It is surprisingly beneficial to our mental health and productivity. As we get older and our lives become increasingly demanding, you might find it harder to positively get lost in your thoughts. For years I stopped daydreaming, not realizing it until I was in a healthier mental state. Anxiety and depression made it hard to get lost in joyful and exciting visions. Instead, I would use my mental energy overthinking and focusing on negative aspects of my life. I created storylines that would repeat all day, or fester on angry … More
The Unintentional Gypsy
The morning broke into stillness. The rising moment was like a searing silence in the heart. A kind of peace one is mostly unfamiliar with, except in times of extreme joy. Autumn’s musk filled the air around me, as the opening rays of the sun danced on the blanket of wet dewdrops spread across the colored lawn. But then that dreaded moment of foreboding that something wasn’t right pressured its way into my mind. I felt all at once, both saddened and deliriously enchanted by the profound feeling of separation from all that exists… with the exception of my own … More
Boredom : what is the root?
We’ve all experienced boredom at one point or another, whether for a night or a repetitive pattern in our lives. According to Oxford Languages, boredom is defined as feeling weary because one is unoccupied or lacks interest in one’s current activity. You may accept boredom as a part of life but have you ever questioned the root cause of this issue and how to prevent it? When you experience boredom, there are four main areas of your life that are lacking fulfillment: inspiration, pleasure, connection, or clarity. When we break down these 4 areas, we can discover antidotes to help … More
boredom is a quiet death
One of the most frustrating things about inspiration is that you cannot find it as easily as looking at its Estimated Time of Arrival on a flight itinerary. I know the taxing and excruciating feeling of having my senses, mind, and spirit subdued by a tedious unending inconvenience, hindering my accessibility to the next stage of enlightenment. I already know what you’re thinking, “How do I prevent boredom? What’s the solution for it?” I have the same recurring thoughts, but unfortunately, the solution varies from person to person. It may feel like we are searching for a four-leaf clover, but … More
Finding Home
The things that make me feel safe and sound are mostly immaterial. Genuine conversations; freedom; music; being deeply understood. Physical objects rarely bring me comfort, but I do find myself fiercely protecting a short list of a few tangible tokens. Tasty, nutritious food; a balanced home; a distraction-free workspace; plants; unique pieces of art. Take these away from me for too long and I slowly crumble. Feeling vulnerable is strange for someone who foolishly considers himself impervious to life’s challenges. I’m often proven wrong in this arena, but my obstinate nature refuses to admit defeat — at least not until my fighting … More
